Most of the people more often dependent upon popping up pills when they face any health issues rather
than maintaining a healthy food plate prior of facing certain health issues like gastrititis/acidity, cold &
fever, headache, sleeplessness,diabetes,bp issues etc.
Basic rules to follow a healthy food plate :- 1) Replace simple carbs rich foods like white rice,white
sugar,all refined foods,etc with complex carbs rich foods
like whole wheat & wheat products, brown rice,brown
sugar etc.
2) Avoid extra salt added foods and highly sodium rich
foods incase of bp issues,replace it with by adding
fresh herbs like mint leaves,corriander leaves
etc on top of it while eating.
3) If eating non-veg foods like eggs,chicken,fish etc
try to apply healthy ways of cooking like boiling/
stewing,grilling,baking,roasting etc cook along
with adding fresh seasonal veggies into it.
4) Try to add on different forms of salads,fruits,
clear home made soups like clear green veg/
leafy veg soups,sweet corn with chicken soup,
tomato soup,mix veg soup etc.
5) Try to add on dry fruits like dates,raisins,
nuts like almonds,pistachios,walnuts,
roasted makhanas,roasted seeds like
flax seeds,chia seeds,water melon seeds,
sunflower seeds etc into the diet.
6) Add on healthy drinks like home made
plain lassi/added with nuts, plain lemonade,
tender coconut water etc.
and last but not the least 7) Add on milk
& milk products,soybeans n soy products
like soymilk,tofu etc into the daily
diet.
Thus,by following these healthy pattern of food plate one can avoid
popping up pills very often.