Back pain is a common problem now and our lifestyle influences that significantly. Addressing this problem is easy, but the real challenge is making the necessary adjustments. Before beginning any task, a proper posture must be maintained. It develops slowly and requires a lot of hard work, but the results are fantastic. Our lumbar spine absorbs physical stress and reduces the pressure on the lower back region. While working or lifting heavy goods, we must keep our spine straight and bend the body correctly. This helps us in gaining mobility and improves our performance in daily activities. Conditions like text neck and thumb pain are also caused by incorrect body postures. We spend most our time on our smartphones and this forces us to arch our neck and look downwards. To avoid these pains, we must make some changes in our lifestyle and completely stay away from electronic devices for some time.