If you are suffering from knee joint pain then this blog is for you. Read this till last to know everything about knee pain. Knee pain is not a condition that is only limited to older people. Despite being young, you can still develop knee pain in your knee. Most of the time knee pain responds well to self-care. You can also opt for physical therapy and knee braces to relieve pain. But in some serious cases, your knee may require surgical treatment.

Symptoms of Knee Pain

The severity of knee pain may depend on the cause of the problem. Here are symptoms that may accompany knee pain are:-

  1. You may experience swelling and stiffness around knee.
  2. Redness, rash and warmth to the knee touch.
  3. Weakness or instability.
  4. You may hear some popping or crunching noises in your knee while walking. 
  5. You may find difficulty in fully straightening your knee. 

Causes of Knee Pain

Most people experience knee pain because of an injury or accident. knee pain is most often the result of several causes. The causes of knee pain includes:

  1. Injuries in the knee can cause bleeding and swelling along with pain. 
  2. sprains and strains in the knee also result in pain.
  3. Infection inside the kneecap. 
  4. Bad posture when doing physical activity contributes to knee pain. 
  5. Not doing warm-up or cool down before or after exercise. 
  6. Improper stretching of the leg muscles.

Causes of Knee Pain

Physical conditions or diseases that can be the causes of knee pain, includes:

Osteoarthritis: It is a condition in which pain, inflammation, and joint destruction are caused by degeneration and deterioration of the knee. 

Tendinitis: It causes pain in the front part of the knee that is made worse when you climb, take stairs, or walk. 

Bursitis: It is the inflammation caused by injury in the knee. 

Chondromalacia patella: It can damage cartilage under your kneecap. 

Gout: It is a type of arthritis that is caused by the buildup of uric acid. 

Baker’s cyst: It is a condition in which synovial fluid is built up behind your knee. 

Rheumatoid arthritis (RA): It causes painful swelling around the joint and can eventually cause joint deformity. 

Dislocation: Dislocation of the kneecap can cause knee pain. 

Meniscus tear: It is the rupture of one or more cartilage in your knee. 

Torn ligament: It is the condition where a tear occurs in one of the four ligaments in the knee. This results in severe pain. 

When to seek the doctor:-

You should immediately seek your doctor if you have these issues:

  • When you can't bear body weight on your knee. 
  • When you feel like your knee is unstable or gives out.
  • Having marks on the knee or swelling around it.
  • When you find difficulty in fully extending your knee. 
  • When you see any deformity in your leg or knee. 
  • If you have fever, with redness, pain and swelling in your knee.
  • If you have severe pain in your knee.

Your doctor will perform some physical examinations. It includes some tests, such as a blood test or an X-ray.If you have knee pain, the sooner you start treatment, the better outlook you will have.