SAY YES TO UNSATURATED FATS
Monounsaturated Fats
Oils (Canola, Olive & Peanut oils)
Polyunsaturated Fats
Fruits& Vegetables, Vegetable oils ( Sunflower, safflower, Corn or Soy oils )Nuts, Flax seeds, Lean meat, Fish, Sea Foods & Eggs
DECREASES THE BLOOD CHOLESTEROL, TRIGLYCERIDES, BLOODPRESSURE & RISK OF CORONARY HEART DISEASES
SAY NO TO SATURATED FATS
Saturated Fats
Full fat milk, Cheese, Cream, Butter, Baked biscuits, Pastries, Deep fried fast food, Coconut & Palm Oil, Fatty meat
Trans Fats
Milk, ,Cheese, Lamb & Beef
INCREASES BLOOD CHOLESTEROL, RISK OF ARTERIOSCLEROSIS &CORONARY HEART DISEASES