It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and healthy combination of foods which will provide you with adequate nutrition and will aid weight loss simultaneously.
To find the right weight loss method, you will require time, patience, commitment, and some experimentation with different foods and diets. Some people find that the key is to eat less and exercise more, others find that low fat is the only way to go, while others benefit by cutting out carbs.
If you eat fewer calories than you burn, you lose weight. Sounds simple right? Then why is losing weight so hard?
- Weight loss is a slow process: Weight loss is a mind game in which the first thing you should have is patience. Speedy weight loss will lead to speedy weight gain after. Each person has a different body type and according to the body type you start seeing the results.
- Many of us don’t always eat simply to satisfy hunger: We don’t always eat simply to satisfy our hunger pans. we choose food as an option when we’re stressed or anxious, which wrecks the diet and gain weight. Do you eat when you’re worried, bored, or lonely? Do you snack in front of the TV at the end of a hectic day? If you eat when you’re:
Stressed – find healthy options to calm yourself. Try yoga, meditation, or soaking in a hot bath.
Low on energy – find other afternoon pick up options. Try walking around the block, listening to energizing music, or taking a short nap.
Lonely or bored – Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park instead of going to the refrigerator.
Permanent and healthy weight loss requires making healthy changes in your lifestyle and food choices. These tips can help you to stay motivated:
- Find a cheering section. Social support means a lot. Seek out support—whether in the form of family, friends, or a support group to get the motivation you need.
- slow progress is better than no progress. shedding weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. Aim to lose one kg per week so you’re losing fat rather than water and muscle.
- Set goals. Short-term goals, like wanting to fit into a dress , usually don’t work. set your goal to become ore confident and healthier day by day. When temptation strikes, look back on the journey that you have started from.
- Use tools to track your progress. Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results will help you stay motivated and also it will keep you charged up.
- Get enough of sleep. Lack of sleep increases your appetite so you eat more food than normal. Sleep deprivation also affect your motivation, so try to get about eight hours of sound sleep. Due to lack of sleep your metabolism also slows down which will hinder the weight loss.
- cut down on refined carbs and sugar. Eliminating sweets and candy's is only a part of the solution. Sugar is hidden in foods as bread, canned soups and vegetables,colas, pasta sauce and many foods labelled “low fat” or “no fat.” All these foods have hidden sugar which will provide you only with the empty calories. so better to avoid them.
- fill up with fruits,veggies and fiber. Even if you’re cutting calories, that doesn’t mean you have to eat less . High fiber foods like green leafy vegetables, oats, dals, salads, apple, oranges, broccoli,etc are higher in volume and take longer time to digest, give feeling of fullness and is also great for weight-loss.