Rainy season can make women more susceptible to the range of vaginal infections, including Urinary tract infections.

Risk of vaginal infection increases with respect to following -

1) Lack of hygiene

2) Using irritants

3) Wearing tight under wears, frequent use of tampons, pads etc

Here are few tips which can be considered as preventive for maintaining better Intimate Hygiene 

1) Hygiene Matters 

Damp atmosphere offers a favourable medium for growth of abnormal bacteria which lead to yeast infections. Using mild pH balanced products, sulphate paraben free, non scented, non allergic can help in maintaining hygiene of the intimate parts. Though vagina is a self cleansing organ, but outer part is skin which needs cleansing so using such these natural products and cleaning vaginal area two times atleast can be a great preventive measure.

2) Stay Dry -

Impact of excess moisture during Monsoon can lead to bacterial and fungal growth including Yeast infections, so wearing breathable cotton underwear, avoiding tight fitting clothes is extremely important.

3) Hydration is the key

Role of adequate hydration is, it helps in flushing out toxins from the body, reducing risk of UTI's and Yeast infections

4) Probiotics for Vaginal Health -

Probiotics such as Yoghurt, fermented foods etc promote growth of good bacteria maintaining healthy vaginal flora and reducing risk of infections including Yeast infections caused by candida organisms. Other natural remedies include cranberries which can help in preventive UTI.

5) Avoid Irritants -

Common irritants can disrupt delicate pH balance of vagina such as harsh soaps, body washes etc so avoid using scented products and harsh chemicals.

6) Digestive Health Connection 

Don't ignore link between digestive health and vaginal health. Highlighting impact of low stomach and low bile production on body's ability to maintain healthy vaginal environment.

7) Practice safe intimacy -

Importance of safe sexual practice using condoms to protect against sexually transmitted infections can help to reduce UTI's and Yeast infections. Washing your genitals after sexual contact is important for maintaining hygiene.

8) Seek Medical Attention -

Prompt medical assistance if you experience any kind of pain, discomfort, itching, irritation, abnormal vaginal discharge with respect to odor, consistency, color and associated conditions if any do not hesitate to seek an expert opinion.

- Dr. Nikita Kulkarni

MD(Homoeopathy)PGDPC