Why should you run??? many run because of excessive weight,stress full day,or a fearsome row,some run for fun some to win some to socialise and some to escape:some run to get rid of health problems or some who are already fighting with disease.
Running is convenient,simple and accessible ,it is supremely versatile you can done it alone or with a group,you can go fast or slow for few minutes to hours together.
Running gives your skin a healthy glow,boosts circulation,digestion and metabolism,firms up the body from the waist down and helps to offset the age related decline muscle mass,which inevitably leads to increased body fat.
RUNNING IS ONE OF THE CHEAPEST WAY TO KEEP FIT.
- A happier ,healthier pregnancy and birth
- Longer life
- Outsmart hear diseases
- Banish postmenopausal syndrome and periodic pains
- To look sexier (its much cheaper than liposuction)
- Stay in shape
- Beat stress and anxiety
- Boost your body image
- Banish depression
- Preserve your bone health.
- A lower risk of breast cancer.