Too often, I ask you to limit specific foods to once a week, some to once a month and some to once in 3 months. And poor you, how must you remember all of this? Below is a table to make your life simpler:
| TIMELINE | FOODS |
| Weekly Allowances | i) Packaged and processed foods (chips, cookies, khakra, khari, other biscuits) ii) Aerated beverages iii) Coffee post sunset iv) Alcohol v) Desserts (Chocolates, candies) vi) Jams vii) Fried snacks NOTE: Pick 1-2 of these cheats for each week as opposed to having all 8 cheats each week |
| Monthly Allowances | Red meat |
| Quarterly Allowances | i) Fast-food joints ii) Buffet spreads |
| Never | i) Artificial sweeteners ii) Any packaged food that uses the words ‘diet”low-fat”no sugar’ Examples: Diet chevda, diet chakri iii) Diet sodas |