1. AMLA
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Being a very rich source of Vitamin C, iron, and calcium, amla is a health treasure. Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body.
2. TULSI
The holy basil or tulsi is considered sacred in India. Its regular use increases immunity. Holy basil is beneficial for our health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. It can help relieve acne, asthma, inflammation, respiratory issues, lower your chances of heart diseases, and atherosclerosis.
3. GILOY
Giloy or amruta is very good at increasing immunity against various bacterial and viral infections. Giloy, also known as Amrita or Guduchi in Hindi, is an herb that helps boost immunity. The heart-shaped Giloy is beneficial for diabetic patients as it is bitter in taste and helps in managing blood glucose levels. It also improves metabolism and is useful for weight management. Drinking fresh Giloy juice helps to improve immunity and can be used to manage fevers due to its antipyretic activity. It also increases platelet count and might help in dengue fever. Giloy powder, Kadha (tea) or tablets can also be used for various skin problems as it helps to remove toxins from the body. You can apply Giloy leaf paste on the skin to fasten the wound healing process as it helps increases collagen production and skin regeneration leave that resemble betel leaves.
4. KALMEGH
Kalmegh is a very bitter herb that purifies the body and bolsters the immune system. Its cooling and clarifying energy balance liver function and purifies the blood. These actions greatly fortify the immune system and facilitate the expulsion of toxins from the body. In providing support to the body's natural defense systems, Kalmegh offers relief to subtle organs like the lungs and brain from the burdens of excess Pitta and Kapha, helping to cool and clarify the chest and mind. Consequently promoting healthy lungs, sinus, and throat, as well as maintaining proper body temperature.
5. BHUMYAMALAKI
Bhumyamalaki (Phyllanthus amarus) is the classic Ayurvedic herb for the liver. It is very bitter in taste and has an action that is cooling, soothing, and cleansing. With its special affinity for the liver, bhumyamalaki acts to cleanse, detoxify, and strengthen this essential organ. It also supports the proper function of the gall bladder and promotes healthy skin. An excellent herb for both pitta and kapha; bhumyamalaki is useful for those with constitutions that would benefit from its dry and light qualities.
6. HARIDRA
Health benefits of using turmeric powder involve strong bones, good immunity, anti-cancer property, good brain health, good memory, healthy heart, joint pain reliever, good weight balancer, anti-diabetic property, etc and many more.