Proprioception is a sensory information from muscles,tendons and ligament by which your body know where it is in space. And Balanceis defined as ability of your body to maintain equilibrium of the body or to stay in controls of your body's position. Proprioception and Balance is responsible for precise,smooth, and coordinated movement control in sports and daily functional activities. Proprioception and Balance plays an important role in joint stability and injury prevention in sports. Due to any sort of injuries it will damage muscle, some soft tissues, and joints. Whatever the injury is but it also damages your nerves and your proprioceptors (the receptors responsible for proprioception). After any sort of injury, if you go back to the sport before you properly retrain those proprioceptors and those nerves, then you are increasing the chance of getting another injury. For example if you had ankle sprain and you use icing and some kind of painkiller to manage your pain then you get back to sports activities without retraining the proprioceptive system in the nerve and balance control you are very likely to re-sprain that same ankle. Poor proprioception can result in altered movement pattern. Poor proprioception can lead to higher injury and recurrence rates. Specific proprioceptive and balance training can be used to enhance joint proprioception and balance control. Training of proprioception and balance includes Single leg standing exercises which can progress with closedeyes, then on uneven surfaces. Bosu ball training. Ball throwing and catching exercises, this can be progressedwith standing on uneven surfaces. Wobble board balancing. Also can use thera band under your one feet and lift yourother feet and hold band’s both ends with both hands now side raise your arms. Use of Kinesio tape or athletic tape to provideimmediate sensorimotor feedback.