If You Have These Symptoms, It Could Be Something Bigger.

Let us checkout how to identify burnout.

First is physical exhaustion which includes constant fatigue, disrupted sleep patterns, and a lack of energy despite rest. 

Next is emotional draining which is seen as increased irritability, mood swings, and a sense of detachment from activities once enjoyed.

It could also reflect at workplace where it leads to reduced performance and decline in work or academic output.

Burnout also causes irritability and detachment thereby developing a negative attitude towards hashtag#self and withdrawing from social interactions.

Lastly it affects self care, neglecting personal needs, skipping meals, or avoiding leisure activities that once provided relaxation and joy.

For anyone suffering from symptoms of burnout, don't forget,  support is available.