Hypothyrodism diet
- Iodine-Rich Foods: Include seaweed, iodized salt, fish.
- Selenium: Brazil nuts, eggs, and whole grains support thyroid function.
- - Zinc: Include oysters, beef, pumpkin seeds.
- Limit Goitrogens: Raw cruciferous veggies (e.g., broccoli, cauliflower) in moderation.
- Balanced Diet: Focus on whole foods, lean proteins, and healthy fats.
- Want specific meal ideas or foods to avoid?