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It's Cold Outside! Do Your Joints Hurt?
Winter is here and with temperature dipping every single day, it is getting harder for elderly people to
Why Do My Heels Hurt in the Morning?
Chaitanya Shah, Podiatrist
The alarm buzzes. It’s time to wake up, you have a busy day ahead, make breakfast, pack off the children
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
I’m Just 30 – Why Does My Back/neck Hurt?
Dr.Shumayou Dutta, Spine Surgeon
A little more than 10 years back, I remember how shocked I was when I saw a young man, probably in his la
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Factors to Consider While Shopping for Cereals
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
8 Natural Ways To Sleep Better
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent the
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
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Articles based on Health interests