I agree that ‘hanger’ is a survival technique built into our system from the time we were hunters. It’s not just specific to human being you will notice that hungry animal is an angry animal.When you are hungry your blood sugar level drops. This happens because the nutrients in your food get converted into simple sugar, amino acid and free fatty acid. Distributed to the blood and passed along to your organs. With time after a month the density of sugar in your bloodstream reduces your body responds to this dip by releasing the adrenal hormones epinephrine and Norepinephrine which can cause jumpiness, jitters and anger we will tell you way to fight hanger
LISTEN TO YOUR BODY
Hanger is your body communicates with you. So make sure you listen. The biggest problem is that most people ignore their basic physiological drives.
- Have small frequent meal after every 2 ½ to 3 hours
- Keep sipping your plain lemon water.
- Have fruits like watermelon etc, in between your Breakfast, Lunch and Dinner.
- Have bitter chocolate 75-80% coco contents and black coffee (no dairy) when hanger persists more.