MECHANICAL LOW BACK PAIN is defined as back pain caused due to mechanical causes such as spinal joints, discs, vertebrae, soft tissues, or even due to wrong mechanics of some otherjoint then back. LUMBAR is the commonest region for mechanical low back pain, as lumbar vertebrae absorb and distribute most of the body’s weight during static and active movements. Mechanical low back paincan be CAUSED due to sprain, strain, lumbar syndromes such as disc herniation, vertebral compression fracture, lumbar spinal stenosis, spondylosis, spondylolisthesis, knee deformity, ankle or foot deformity, etc. SYMPTOMS associated with mechanical low back pain are: pain may radiate to the buttocks and thigh, spasm, and the symptoms may exaggerate with bending forward (flexion of theback) and lifting heavy objects, etc. PHYSIOTHERAPY TREATMENTSOF MECHANICAL LOW BACK PAIN ARE: Therapeutic modalities used to relieve pain are combo therapy, laser therapy, extracorporeal shock wave therapy, TECAR therapy, Thermal therapy (we can use moist heat or dry heat like the hot pack, infrared therapy, microwave therapy, etc.). Physical techniques used are: suchas Dry needling, soft tissue massage technique, various spinal mobilization andmanipulation techniques (such as osteopathic manipulative treatment, spinal manipulative therapy, chiropractic adjustment, etc.), McKenzie method maydecrease the recurrence of mechanical low back pain, etc. Therapeutic exerciseused are: core strengthening exercises (ex- planks, side planks, partial crunches, reverse crunches, abdominal hollowing exercise, etc.), gluteal strengthening exercise (ex- clamps, quadruped kickback exercise, standing hip abduction exercise, bridging, resistive exercises with loop band and theraband, etc.), lower back muscle strengthening exercises (ex- spinal extensionexercises, quadruped arm/leg raise exercise, superman exercise, cat/camelexercise, etc.), lower back stretches (child’s pose, head to toe, forward fold,chest to knee, sitting twists, piriformis muscle stretch, hamstring stretching,etc.) #lowbackpain#lowbackpainrelief #lowbackexercises #mechanicallowbackpain #mechaniclapain#acutelowbackpain #chroniclowbackpain #painrelief #painmanagement#painmanagementspecialist #painmanagementclinic #physiotherapy #physiotherapist#physicaltherapy #physicaltherapist #osteopathy #chiropractic#chiropracticadjustment #dryneedling #cuppingtherapy #cuppingclinic #shockwave#shockwavetherapy #lasertherapy #transcutaneouselectricalnervestimulation#electrotherapy #manualtherapy #physiotherapyclinicinsaket #physiotherapyclinicingurgaon#elitephysiotherapyandsportsinjurycentre