As per studies, excessive use of social media can lead to anxiety, depression, low self-esteem, harms the brin development. There are steps you can take to protect your mental health.

  • Try to limit your screen time
  • You can keep the phone out of reach, such as in a drawer, for a couple of hours so that it's not a constant distraction.
  • Set aside designated time to check social media and avoid using it right before bed.
  • Be mindful of the content that you consume.
  • Follow accounts that make you feel good about yourself and your life.
  • Unfollow the ones that promote unrealistic beauty standards or negative self-talk.
  • Take breaks from social media.
  • Spend time outdoors, connect with others, and engage in activities that brings you joy and fulfillment.
  • As a parent, you can keep an open dialogue with kids on how they use social media.
  • It is important for the parents to model healthy behaviors, such as limiting phone usage in front of the children.
  • Encourage kids to take time off social media regularly.

Remember, social media can be a great way, for staying connected and informed, but it is important to use it mindfully and in moderation.

Take care of your brain and prioritize your mental health!