Protein is very important for your body. There are numerous factors that make protein vital. They are:
- Building a healthy,
- Strong body
- Repairing damage
- Digesting food
- Supplying oxygen
- Regulating hormones
Delhi's leading weight loss expert and dietician, Avni Kaul says combining cereals besides pulses help to complete the essential amino acid profile in a vegetarian diet while a non-vegetarian meal lends essential amino acids through eggs and meats......
Read here - https://nutriactivania.com/overcome-protein-gap-indian-homecooked-diet/