One of the most common pain that almost 70% of the world population experiences is Low back ache. It is very bothersome if it becomes Chronic Back Pain which is back pain lasting for more than three months or longer. It can come and go and often recurres causing disturbance in day to day activities.
One of the best way to avoid this recurrence of back pain is Exercise. At Noida Pain Management Clinic, we focus a lot on guiding patients about the benefits of exercises. Back exercises help patients in a number of ways-
- Strengthening the back muscles that support the spine. This removes stress on joints in spine leading to very little wear and tear.
- Since spinal discs get majority of their nutrition from muscles blood flow, improving circulation to back muscles via exercise is a great way to keep spine mobility.
The aim of back exercises is to strengthen the core of spine thus improving its flexibility. A combination of Extension/Flexion exercises is the best way for any back exercises programme.
What not to do to avoid Back pain-
- Avoid sitting for more than 20-30 minutes at a place.
- Avoid unnecessary bending and lifting heavy weight.
- Work ok laptops for long time while lying down in bed.
If we follow these simple things, a large majority of patients can get sustained relief from back pain.