Healthy immunity power is very much essential to lead a diseased free life. There are certain
key points to keep in mind to boost up or increase your immunity power which i am sharing
here as follow : - A) A healthy diet rich in anti-oxidant rich foods -A healthy diet should contain
anti-oxidant rich foods like green tea, spinach,beans,kale,strawberries, blueberries,
red cabbage,artchokes,dark chocolates,indian goose berry etc.
B) Add on ginger,garlic,cinnamon, black pepper etc into the regular diet.
C) Do regular exercises in the forms of yoga asanas, brisk walking,jogging,
both aerobic and anerobic exercises etc for max of 1hour early morning time.
D) Try to cut down excess salt and sugar intake,excess masala rich foods intake on
daily basis.
E) Try to sip one cup of tulsi leaves with ginger and cinnamon pwd added kadha
early morning time on an empty stomach after brushing your teeths.
F) Try to add on herbs like corriander leaves, mint leaves,parsley etc for
garnishing of home cooked food items.
Thus,a healthy body and mind can work more to lead a good life.