Eating a high protein breakfast can be the secret to weight loss for many. According to one research, it was revealed that people who ate high protein breakfasts with low carbohydrate content, felt fuller throughout the day.
Power of protein
It is an important component of every cell in the body. Your body uses protein to build and repair tissues. The body also uses protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. It is one the macronutrients required by the body in large quantities. Though it does not act as a reservoir like fats and carbohydrates do, but our body needs requires a certain amount of protein every day. The requirement varies depending on the amount of physical and brain activity the body goes through.
Protein rich breakfast and weight loss
Protein takes longer than other macronutrients to digest. This means that it vacates the system far later than the other macronutrients. This particular aspect of protein plays an important role in managing ideal body weight. In its connection with hunger, it has been found through various studies that those who eat a protein heavy breakfast feel fuller for longer periods of time and do not binge or crave for junk foods.
The second reason given by recent research by the American Journal of Clinical Nutrition with regard to protein, says that when we consume a protein based breakfast, this macronutrient stimulates the secretion of the gut hormone (called Peptide YY). Peptide YY triggers long-lasting feelings of fullness. In fact, in one Nutrition Metabolism study, dieters who consumed more than 30% of their daily protein intake at breakfast ended up eating nearly 450 fewer calories a day.
Protein rich breakfasts should contain high quality sources of protein such as eggs, low fat paneer/cottage cheese, fish, milk and other dairy products. In order to lead a healthy eating pattern, one should always focus on the very first meal of the day. If that meal contains a bulk of the daily recommended amount of protein, then one can also manage their ideal body weight without bingeing on unhealthy food through the rest of the day.