India’s leading weight loss expert and dietician Avni Kaul shares insight on how long you can refrigerate Indian fish so that they don’t lose their nutritional values

Preserving the freshness of fish is crucial to completely enjoying the distinct flavours and textures that are characteristic of this cuisine. Indian seafood delicacies, like curries, tandoori preparations, and fried dishes, heavily depend on the freshness of the fish to deliver an authentic and delightful culinary experience.

Refrigeration serves as an effective way to extend the shelf life of Indian fish. By keeping the fish at a consistently low temperature, typically less than 40°F (4°C), the growth of bacteria and other microorganisms is slowed down, preserving the fish’s quality for a longer duration.

Understanding the optimal storage times for Indian fish is essential to maintain their freshness. While it is perfect to consume fresh fish as soon as possible, the following guidelines as described by Delhi’s leading dietician Avni Kaul can help you make the most of refrigerated storage.

Whole Indian Fish

Whole Indian fish, like Rohu, Katla, or Pomfret, can typically be stored in the refrigerator for one to two days. It is recommended to clean and gut the fish before refrigeration. This step helps prevent the formation of harmful bacteria and ensures the fish stays fresh for a longer time. Wrapping the whole fish tightly in airtight packaging, like plastic wrap or a sealed container, is essential to prevent moisture loss and minimize odor transfer.

Fillets and Steaks

Filleted Indian fish, such as Surmai (Kingfish) or Hilsa, can generally be refrigerated for one to two days. Properly wrapping the fillets is key to prevent them from drying out. Use plastic wrap, or resealable bags, or place them in a shallow dish and cover using plastic wrap to maintain their moisture and prevent cross-contamination with other foods in the refrigerator.

Shellfish and Prawns

Shellfish, including Tiger Prawns, Black Tiger Prawns, or Squid, are highly perishable and must ideally be consumed within one to two days of refrigeration. It is advisable to store them in their original packaging or a covered container to retain....

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