Breakfast is a super important meal for our health. If youare one of those many people who find it very hard to eat something in themorning, just know that you are doing your body harm. Breakfast provides thebody and brain with fuel after an overnight fast that’s where the name originates ‘breaking the fast'. According to studies, that men who skipbreakfast have 27 percent higher risk of suffering a heart attack than thosewho do eat breakfast. And women who skip breakfast have 20 percent higher riskof being diagnosed with type 2 diabetes.
Having food like idly, dosa, cereals, or ragi for breakfastcan energize your morning to a great extent. Your breakfast should be theheaviest meal of your day. And the dinner should be the lightest.
There are some reasons you must have your breakfast: such asBreakfast keep you healthy. Eating a super healthy breakfast in the morning can help keep your blood sugar level in check.
Breakfast gives you energy: you need all nutrients in a healthy breakfast to carry out your daily task with ease. Don’t skip breakfast if you want to stay active and strong for the day’s many tasks.
Breakfast helps you manage your weight: breakfast increasesyour chance of losing weight or keeping your overall weight in check. When you adopt the habit of eating breakfast in the morning, you will find it very easyto resist the urge to eat junk foods later in the day. Consuming more caloriesin the morning and fewer as the day goes on is an effective way to maintain ahealthy weight.
Breakfast gives you much-needed nutrients: skippingbreakfast is the same as skipping nutrients. If you choose not to havebreakfast in the morning, you won’t be able to make up for the lost nutrients.You can get all the necessary nutrients by eating breakfast in the morning.
Breakfast improves your mental capacity: there is a numberof breakfast food that can boost the capacity to fire up your brain. Somebrain-boosting breakfast includes- whole-grain toast, egg, fish, salmon,oatmeal, avocado, cereals, and milk, etc.