Do you prioritize your healthy living than slipping into a wrong eating pattern? Are you a fitness person who believes in the evergreen saying - “Your Health always comes First”. Here is a clear measure - Take this quiz and discover your lifestyle reality checks (Each option has a score against it. Add or subtract the score as applicable). Let’s start with the quiz.
1. Which one of these you will find in your fridge always?
Low Fat milk (toned, double toned, skimmed) (+5)
Cottage cheese (paneer) (+5)
2. Which of these is stocked up in your fridge?
Fried cutlets (-5)
3. Do these beverages exist in your refrigerator?
Cold water (+5)
Aerated drinks (-5)
Lemon mint water (+5)
Diet colas (-5)
Hard drinks (-5)
Energy drinks (-5)
4. How often do you clean your fridge?
Once in a week (+5)
Once a fortnight (-2)
Once a month (-5)
Whenever any guest arrive (-5)
5. What’s usually in your freezer?
Peas and corns (+5)
Lean chicken (+5)
Processed meat (-5)
Ice creams (-5)
6. What kind of snacks do you keep in your fridge?
Nuts and seeds (+5)
Leftover chinese starters (-5)
Homemade soups (+5)
7. Which of these you keep in your fridge shelves for easy access?
Ginger-garlic paste (+5)
Green chutney (home made) (+5)
Salsa sauce (home made) (+5)
Hummus (home made) (+5)
Fruit Jams and jellies (-5)
Peanut butter (+5)
Results: How healthy is your fridge?
Add your scores and check the results below-:
If it’s 80 plus: Hurray you really care about your fitness.
If it is between 50 - 80: You are heading towards a healthier lifestyle. But you can do much better!
If it is less than 50: You need to work on your healthy habits. Be cautious of whatever you are picking from your store before you stuff it into your fridge.