Why is it that there are many people who have perfect teeth with very little maintenance < while other keep having dental issues, no matter how often they brush and floss?

The answer may be more straightforward than you'd think.

Maintaining good oral hygiene is n"t only one thing that"ll keep your teeth shipshape.

You also need to live a healthy lifestyle and get plenty of vitamin d, since without it the calcium levels in your body will be far more balanced.

THE DENTAL CONSEQUENCES OF VITAMIN D DEFICIENCY:

A: BLEEDING GUMS AND VITAMIN D:

  • Gingivitis also known as bleeding gums, a sign of inflammation not only in your mouth but also within other parts of your immune system.
  • Your mouth is considered to be an extension of your gut microbiome, which is where 80%of your immune system is located.
  • Much like the gut"s the mouth is a place where many interactions between microbes and immune cells take place.
  • Since vitamin D has a vital role in managing your immune system and controls the quality and quantity of formation of immune cells.it is an essential component not only for dental hygiene but overall immunity as well as.

B: TOOTH DECAY AND VITAMIN D:

  • Tooth decay isn't something that is only associated with bad oral hygiene. Plenty of different cultures never even touched a toothbrush and had a very little trouble with tooth decay.
  • Much like gingivitis, the underlying reason for this is the prevalence of vitamin d in the body.
  • One of the vitamin D"s main function is to assist your digestive system in absorbing calcium.
  • This is crucial for maintenance of healthy bones and teeth. If enough vitamin D is present guardian cells are created which help to repair damaged teeth.
  • However, lack of vitamin D will result in tooth decay gradually worsening and will go rotten if left unchecked.

HOW TO MANAGE VITAMIN D LEVELS:

If you find that you are not getting enough vitamin D, there are quite a few dietary and lifestyle changes that you can choose to adopt.

  1. Expose yourself to natural sunlight for at least 30 min. a day .making sure to keep arms and face exposed.
  2. Be aware that sunlight isn't able to convert vitamin D into the skin at a location above 37 degrees latitude.
  3. Have one or two servings of food rich in vitamin D a day. Ideal foods include FATTY FISH, EGGS, ORGAN MEATS, MILK and CHEESE.
  4. Make an extra effort if u suffer from liver, immune or digestive issues, as these negatively affect your body"s conversions of vitamin D.