WHAT IS DIABETES?
Diabetes is a disease in which too little or no insulin is produced or insulin is produced but can't be used normally which results in high levels of sugar in the blood..
There are 3 types of diabetes:
TYPE 1 DIABETES: In this the body does not produce insulin on his own. Dietary modifications along with insulin infection are required to control sugar levels in this type of diabetes.
TYPE 2 DIABETES: The body does not produce enough insulin. People with poor lifestyle, overweight are at risk of developing this type of diabetes. Also genes are responsible for this type of diabetes.
GESTATIONAL DIABETES: This occurs during pregnancy and requires constant monitoring as it may affect the overall outcome of the pregnancy..
SIGNS THAT YOU HAVE DIABETES:
- Increased thirst
- Increased hunger
- Dry mouth
- Frequent urination
- Unexplained weight loss
- Feel tired, weak
If you have any of the above mentioned symptoms , consult the doctor and go for diabetes test. With the right therapeutic diet, exercise, and proper medication, one can control diabetes and with this you will also start moving towards a healthy lifestyle. people who are on medication should also change their lifestyle pattern so that their levels does not get a kick towards higher side.
Five home remedies which one can follow:
- BITTER GOURD(KARELA) JUICE: Bitter gourd is known as karela. Having 30 ml of karela juice in morning empty stomach will help in lowering down blood glucose levels. One can add ghiya and lemon to it which will also help in weight loss.
- ALOEVERA WATER: Having fresh aloevera juice with warm water helps in lowering down blood glucose levels. It is also a good source of anti-oxidant which aids in weight loss.
- FENUGREEK(methi seed) WATER: Fenugreek is known as methi seeds. Having methi seed water empty stomach in morning helps in reducing sugar levels and it also helps in reducing cholesterol levels too.
- JAMUN: Jamun is a fruit which is full of anti-oxidants and helps in lowering down the blood glucose levels. One can take jamun seeds as well with a glass of water.
- CINNAMON WATER: Cinnamon water helps in treating type-2 diabetes.It also helps in boosting up the metabolism which will also help in weight loss at the same time.
Enjoy journey to health,..!!