Fatty liver is a chronic health issue which occurs due to a lot of reasons like obesity, unhealthy eating habits,
unhealthy lifestyle routine like no exercise/lack of exercise, excess of stress, lack of proper sleep etc.
Fatty liver issue can be reversed through early diagnosis,life style modification and along with
proper medication suggested by a good doctor.
Healthy food habit is very much essential in case of fatty liver issue to be resolved at an early stage.
Rather than eating unhealthy foods in snacks time try to have healthy home cooked snacks in your
snacks time.
Some of healthy snacking options - 1) Ragi flour veg stuffed dosa/oats veg stuffed uttapam
with any green chutney/legumes curry.
2) Semolina veg cheela/Qunioa veg upma with
+tomato chutney/veg sambar/roasted chana dhal chutney
3) Multigrain bread french toast/Brown bread low fat paneer
sandwiches with boiled egg/eggwhite veg stuffed omelette/
clear veg/non-veg soup/stews
4) Mixed fruits chat/boiled corn veg salad/sprouts
salad.
5) Jowar/bajra /buckwheat flour veg utthapam/pancake
with any green chutney/chickpeas curry/plain dhal
sambar.
Thus,a healthy snacking is very much essential to control signs & symptoms of
fatty liver issues.