A complete meal with all the essential nutrients must be consumed daily. Calcium is one such important mineral that is essential for strong bones and teeth. The human body stores about 99 percent of the calcium in bones and teeth. The remaining one percent is found in the blood, muscles, and other tissues. Therefore, it is imperative to consume calcium-rich foods for better health. India’s leading dietician Avni Kaul shares a calcium-rich diet that every Indian family should follow.....
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