Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be days when you might experience ongoing hunger, even when you’re eating at the top of your calorie range. Eating healthy foods will be helpful to keep you full for a longer time and help you manage your appetite.
Here is the list of healthy foods that you should eat in your daily lifestyle:
Eggs: For just 70 calories, an egg delivers more than 6 grams of protein. Eggs will help you feel fuller longer-a lot longer. Add two eggs in your breakfast with whole grain bread. This combination of protein and complex carbohydrates helps to prevent spikes in blood sugar levels and keeps the digestive system engaged for a longer period, preventing you from feeling hungry soon.
Soups: Studies show that foods containing a lot of water can keep your stomach full. And when you start a meal with soup, you activate brain signals that begin to tell you've had enough to eat, so that by the time you finish your second course, you’ll be satisfied. Vegetable soups are one of the best healthy foods. Vegetable soups in which some green vegetables and spicy condiments have been added are perfect for keeping you satiated for at least a few hours. The water content of soups ensures that you feel a bit heavy.
Fiber-rich soups, like those made from spinach, are particularly good for this cause.
Salads: Salads are an easy way to stick to a healthy diet. Just boost the stay-full factor by filling your salad bowl with fiber and protein. Foods containing fiber helps make you feel fuller. Adding more fruits and vegetables in it increase its fiber content, so your best bets are fruits, veggies, and whole grains. So, add these healthy foods in your meal and keep yourself full with fewer calories.
Whole Grains: Adding whole grains in your major meals helps you to feel full for a longer time. Eating whole wheat or multi-grain bread or rotis are recommended since complex carbohydrates release glucose slowly. They also adds fiber which helps in keeping the stomach full for a sufficient time since fiber slows down digestion.
Beans and Legumes: Beans and Legumes are one of the best healthy foods choices. They are nutritious, filling high-fiber foods that can be included in a number of different types of entrees and healthy snacks. Because beans can add up to a lot of calories if you eat more than a serving or two, you might want to combine them with vegetables and whole grains for a more complex meal that will keep you feeling full for longer.
Apples: Apples are great at suppressing your appetite, because they contain a lot of a bulk. This fiber has the ability to expand in your stomach, making you feel full and turning off your appetite longer than other fruits, and far longer than other processed snacks!
Green Veggies: Green Vegetables are all time healthy foods. Veggies have a very high concentration of soluble and insoluble fiber along with having a thermic effect. This refers to the overall effort exerted by the body in digesting foods. While proteins have a very high thermic effect, veggies like Spinach too have a high thermic value. When the metabolic processes are busy, trying to digest such foods, the tendency to feel hungry is automatically reduced.
Add all these healthy foods in your diet and keep yourself full for longer.