On waking up:

  1. Any fresh fruit juice/Whole fruit(Banana/Apple/Kiwi)
  2. Mixed dry fruits (5 Almonds + 2 Walnuts) 

Pre workout: Fruit (Apple/Banana)/Dried Dates

During Workout: Water

Post Workout: Basic Fruitsmoothie/Milkshake* 

Breakfast Options:

Mixed fruit salad Curd/Yogurt OR 

Fruits in yogurt Green Vegetable juice (Spinach-carrot-beetroot) OR 

Basic Fruit smoothie/ Milkshake Sweet potato pineapple salad

Mid-morning:

  • Tender coconut water/Cucumber juice
  • Fox nuts / Roasted peanuts

Lunch Options:

  • Sabudana khichdi/Sabhudana Pulao 
  • Boiled potato/vegetable raita (use curd)

OR 

  • Kuttu atta roti/Rajgira atta roti
  • Bottlegourd subzi or any other vegetable from allowed list
  • Curd 

OR 

  • Seasonal fruit salad
  • Green Vegetable juice (Spinach-carrot-beetroot) 
  • Curd

OR 

  • Kuttu pakori – medium (Shallowfried/Tawa roasted)/Sweet potato salad
  • Green Vegetable juice (Spinach-carrot-beetroot) 

OR 

  • Singhada atta roti 
  • Aloo ki sabzi/Any vegetable sabzi (without onion and garlic)
  • Curd

Evening Snacks Options: Lassi/Buttermilk/Shikhanji drink

Dinner Options:

  • Vegetable Khichdi (Prepared with Samvat rice/Vrat ki chawal)
  • Cucumber raita/Plain raita 

OR 

  • Vegetable cheela (UsingSinghada/kuttu atta)  
  • Any chutneyCurd/Buttermilk 

OR

  • Rajgaria(Amarath) Parantha
  • Aloo ki sabzi/Any vegetable sabzi (without onion and garlic)
  • Curd/Buttermilk 

Post Dinner: Homemade Almond milk/Skimmed milk

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