Now-a-days more number of people are more addicted to eat unhealthy junk foods or fast foods
intake such as pizza,patiz,burgers,veg/non-veg rolls,momos(veg/non-veg),veg chowmeins/non-veg
chowmeins etc which ultimately leads to high risk of suffering from different sorts of chronic
health issues like high risk of obesity,increased chances of fatty liver issues,Increased chances of
neuro issues due to containing MSG(Mono sodium glutamate), high risk of heart stroke etc.
Health impacts due to junk food intake - 1) Obesity or being overweight.
2) Diabetes mellitus-type-1 and type-2.
3) Increased risk of brain stroke.
4) Increased chances of heart attack.
5) Hormonal imbalance both in men and women.
6) Poor concentration level/confusion.
7) Kidney issues.
and last but not the least 8) Cancer of different forms
like stomach cancer,liver cancer,
gall bladder cancer,ovarian cancer
etc.
How to controll it ?- 1) Replace it with healthy food habits especially home cooked
foods containing healthy food sources of carbs+good amounts of protein rich foods+healthy fats rather than unhealthy fats+
rich sources of fiber as well as all essential vitamins & minerals.
2) Have fiber rich foods like fruits,green vegs as well as leafy
vegs.
3) Add on veg salads/clear home made soups(veg/non-veg) ,
fruits chat/salad etc rather than having deep fried fatty
junk or fast foods outside.
4) Add on healthy nuts like almonds/walnuts/brazil nuts,
roasted makhanas,roasted seeds like flax seeds,chia seeds,
pumpkin seeds etc.rather than munching on chips,kurkures,
potato wafers etc.
5) Try to sip plain drinking water/lemon water/tender coconut
water etc instead of drinking cold drinks/highly sugary
canned fruit juices available in market.
Thus,these are some of the basic things by following which one can have a
healthy body as well as mind,regular exercise is also very much essential.