What is flax seed?
Flax seed is a plant based food that provides healthful fat,anti-oxidants and fiber. It's also termed
as a functional food which means that a person can eat it to boost their health.
Over all good health benifits of flax seed intake: - A) It helps in extra body fat loss so as obesity.
B) It helps in increasing appetite.
C) It helps in reducing high blood sugar level.
D) It helps in controlling high cholesterol level.
E) It helps in healthy brain functioning.
F) It helps in protecting against cancer of all forms.
G) It helps in controlling hormonal imbalance especi-
ally in case of thyroid issues,PCOS/PCOD issues.
And last but not the least H) It controlls infertility
issues.
How much flax seeds to consume ? : - Approx 2tablesoon of either roasted or ground form of flax seeds can be consumed in a whole day(4-5
days) in a week. In case of pregnancy and lactating
mother,flax seed intake is not advisable.
Thus,flax seed intake helps a lot in overall healthy body functioning. So,eat required
amounts of flax seed.