Health Benifits of Eating Guava:-

There are lots of eating ripe guava in a day but i am mentioning here some of the most

important health benifits it puts on our body which are sum up below 

  as such :-  1) It helps in protecting against cancer forming cell growth.

                    2) It helps in maintaining proper digestion process.  

                    3) It helps in promoting weight loss process.

                    4) It helps in hormone level balancing.

                    5) It helps in enhancing brain health performance.

                    6) It helps in improving eyesight.

                    7) It helps in controlling high cholesterol level in blood.

                & last but not the least 8) It helps in blood sugar management.

                      Thus,try to include ripe guava as  healthy snacking option into your diet to get

                      the maximum nutrient benifits.

                                                                                                 Trupti Padhi(Dietitian cum certified diabetic 

                                                                                                                        educator)

                                                                                                     IDA/14366, IAPEN LM-339

                                                                                                          Bhubaneswar,odisha