Adding on fruits into your diet is utmost important as these are having both soluble and insoluble fiber
as well as anti -oxidant properties within themselves.
Health benifits of adding on fruits into diet are as follow : - A) Enhances digestive health.
B) Helps in boosting up body metabolism.
C) Helps in enhancing immunity power.
D) Helps in extra body fat loss.
E) Helps in increasing good cholesterol.
F) Helps in managing blood sugar level.
G) Helps in good brain health maintenance.
and last but not the least H) Helps in
maintaining good skin health.
Thus try to add on 1-2 servings of fruits daily into your diet to get maxium nutrient
benifit.
Trupti Padhi(Dietitian-certified diabetic
educator)
IDA/14366
Bhubaneswar,odisha