1. Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewingan apple stimulates the production of saliva in your mouth, reducingtooth decay by lowering the levels of bacteria.
Scientists from the American Association for Cancer Research,among others, agree that the consumption of flavonol-richapples could help reduce your risk of developing pancreatic cancer by up to 23per cent. Researchers at Cornell University have identifiedseveral compounds’triterpenoids’in apple peel that have potent anti-growthactivities against cancer cells in the liver, colon and breast. Their earlierresearch found that extracts from whole apples can reduce the number and sizeof mammary tumours in rats. Meanwhile, the National Cancer Institute in theU.S. has recommended a high fibre intake to reduce the risk of colorectalcancer.
Women who eat at least one apple a day are 28 percent lesslikely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with solublefibre, the key to blunting blood sugar swings.
The soluble fibre found in apples binds with fats in theintestine, which translates into lower cholesterol levels and a healthier you.
Many health problems are associated with being overweight, amongthem heart disease, stroke, high blood pressure, type 2 diabetes and sleepapnea. To manage your weight and improve your overall health, doctors recommenda diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.