Benefits of Adding Garlic to Your Recipes and Meals. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic is a great source of allicin, a sulfur-containing compound associated with many health benefits.

6 Benefits of adding garlic in your meals:

  1. Improves Digestion.
  2. Improves Brain Functioning.
  3. Improves Skin Health.
  4. Good for Cardiac Health.
  5. Fights UTI and Improves Renal Health.
  6. Prevent Heart Blockages