HEADACHE 5 LIFESTYLE TIPS FOR PREVENTION HEADACHE IS THE COMMONEST AILMENTS OF MANKIND. THE VAST MAJORITY 90% OF HEADACHE ARE PRIMARY AND MOST SUCH PATIENTS ARE DIAGNOSED CLINICALLY AND DO NOT REQUIRE INVESTIGATIONS.
2. AVOID THESE FOODS IF U ARE SUFFERING FROM HEADACHE EPISODES- CHEESE, CHOCOLATES, RED WINE, COFFEE, BLACK CHANNA, CITRUS FOODS, CHINESE FOODS ESPECIALLY MONOSODIUM GLUTAMATE CONTENT CAUSES HEADACHE, DAL MAKHANI, TOMATOES, BRINJAL, OLD PANNER.
3. AVOID FASTING AS 60% OF CASES GET RESOLVED BY PROPER FOOD INTAKE. , LOUD MUSIC, FLASHY VIDEO GAMES, EXCESSIVE MOBILE USE .4. IF U AN OVERWEIGHT BMI GREATER THAN 30, TRY TO REDUCE WEIGHT BY EXERCISE.
5. AVOID EMOTIONAL STRESS , DRINK PLENTY OF LIQUIDS. , VITAMIN B2, COENZYME Q, MAGNESIUM.