~ *Happiness Chemicals and how to hack them*

1) DOPAMINE

THE REWARD CHEMICAL

• Completing a task

• Doing self-care activities

• Eating food

• Celebrating little wins

2) OXYTOCIN THE LOVE HORMONE

• Playing with a dog

• Playing with a baby

• Holding hand

• Hugging your family

• Give compliment

3) ENDORPHIN THE PAIN KILLER

• Laughter exercise

• Essential oils

• Watch a comedy

• Dark chocolate

• Exercising

4) SEROTONIN THE MOOD STABILIZER

• Meditating

• Running

• Sun exposure

• Walk in nature

• Swimming