Do you know you have these happy hormones in you, endorphins, oxytocin, dopamine, and serotonin.
Happy hormones are nothing but body's own chemical messengers that run through your blood and promote positive feelings such as pleasure and happiness.
Here is a cocktail preparation to boost your happy hormones:
1. Spend time outdoors, in sunlight, boosts serotonin and endorphin levels.
2. Do regular exercise, it increases serotonin and dopamine levels.
3. Laughter is also one of the most effective ways to boost endorphin and dopamine levels
4. Bananas, dates ,chocolates are thought to increase the levels of all 4 happy hormones.
5. Music is also known to increase dopamine levels in our brain.
6. The stress relieving teas like green tea may also help to boost the production of serotonin and dopamine.