Eating a healthy diet is essential for both mother and baby during pregnancy. Indian women have a unique set of dietary needs during pregnancy, because of the cultural and traditional foods that are commonly consumed. This article from India’s top dietician for pregnancy and lactating mothers, Avni Kaul, shares an overview of the essential nutrients that pregnant Indian women need, as well as specific food recommendations. It also discusses the foods not to eat while you are pregnant or a lactating mother.
What foods to eat when pregnant during your first trimester?
As you transition into the second trimester, a moderate boost in your daily calorie intake becomes necessary, though probably not to the extent you might anticipate. During this phase, it is advisable to consume approximately 350 additional calories per day. As you progress to the third trimester, the recommended calorie increment increases to approximately 450 calories daily above your usual intake......
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