Golfer's elbow also known as medial epicondylitis is a tendinopathy caused by overuse or overload and affects the medial common flexor tendon of the elbow. It is also known as baseball elbow, suitcase elbow or forehand tennis elbow.
Causes:
Repetitive Stress: Overusing the muscles and tendons of the forearm through repetitive and forceful gripping or wrist flexion can lead to golfer's elbow.
Occupational Factors: Jobs or activities that involve repetitive hand and wrist movements,such as using hand tools or typing, can increase the risk.
Age and Overuse: Golfer's elbow is more common in individuals over 40 and is often associated with repetitive activities over time.
Incorrect Technique: Poor swing mechanics in golf or improper techniques in other activities involving the forearm muscles can contribute to the development of golfer's elbow.
Treatment:
Rest to the joint - Give the affected arm adequate rest to allow the injured tendons to heal.
Icing- Applying ice to the affected area can help reduce pain and inflammation.
Anti-Inflammatory Drugs: - Non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to decrease pain and reduce inflammation.
Physical Therapy: - A physiotherapist plans a rehabilitation program that includes stretching and strengthening exercises for the forearm muscles. Targeted exercises focus on the wrist flexors, extensors and forearm pronators and supinators.
Ultrasound Therapy - Ultrasound therapy may help in reducing pain and muscle tightness in the affected area. It also improves circulation that enhances nutrients to the injured tissues, promoting the healing process.
Corticosteroid Injections: - In severe cases, corticosteroid injections recommended to reduce inflammation and pain.