Modern lifestyle has created many stressful situations for us. Human body is fully equipped to fight off this stress by adjusting its reflexes and responses to such stressful situations by a ‘fight-or-flight’ response but a repeated, everyday exposure to stress drains out the body, lowers our immunity to fight diseases and triggers physical problems in our body like respiratory and skin disorders.
Apart from work and family pressures, stress is also caused by too much positive ionization around us. Presence of too many electrical gadgets and electronic equipment all around us in our homes and offices has eroded our environment of negative ions thereby creating an imbalance in our environment leading to Stress, Headaches, Lethargy, Depression. Negative ions are considered to be ‘Nature’s healers’, created by effects of water, air, sunlight. They are responsible for clearing the air of dust, pollen, bacteria and viruses and bringing about a balance in nature.
The key to fighting stress lies in ‘Stress Management’ that starts with getting out of denial mode, identifying and accepting sources of stress in your life. Nowadays people worldwide are looking for different methods to combat stress. Exercise, Meditation, Yoga, even Medication are well known proven techniques that help you lead a stress free life. But another natural technique that is gradually becoming very popular in many parts of the world is Salt Therapy that basically works on the principle of negative ionization.
A Salt Room works as a great stress buster because:
Air in the salt rooms is negatively charged, this induces relaxation and overall well- being just like spending a day by the seaside.
Oxygen flow to the brain increases, resulting in more mental energy
Cleanses lungs leading to increased body immunity
Cleansing of lungs leads to DE-TOXIFICATION
Strengthens functions of autonomic nerves
Halo-Room has a calming décor with salt plastered on the walls, on the ceiling and tons of salt on the floor giving you the feel of walking on a salt beach. This is complemented by dim lights, lit salt lamps and soothing music. A salt room session can make you feel physically rejuvenated and mentally relaxed.
So get salted for a healthy and stress free living!