Garlic can kill as many as 14 infections
The National Library of Medicine contains 4525 study abstracts on garlic which show that is successful treats more than 150 chronic diseases. It effectively protects against pathogenic bacteria, viruses, parasites, antibiotic resistant MRSA and yeast infections. When ingested, allicin turns into sulfenic acid, which is the fastest acting free radical eliminator.
Garlic is highly nutritious but has very few calories
Calorie for calorie, garlic is incredibly nutritious.
A single clove (3 grams) of raw garlic contains (4Trusted Source):
Manganese: 2% of the daily value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fiber: 0.06 grams
This comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic Helps Boost Your Body's Immune System. ...
Garlic Helps Reduce High Blood Pressure,
Garlic Helps Reduce Cholesterol Levels,
Garlic Can Help With Prevention of Cancer,
Garlic Has Antibiotic Properties.
However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.
the fastest acting free radical eliminator.