Everyone would love to have beautiful and glowing skin. We all desire to have the best skin for ourselves to look presentable in front of everybody, thus we need to have the best fruits to keep our skin glamorous and glowing.       

Here are some fruits and their benefits which will definitely help you.

  • Pomegranate: The peel, the membrane, and the edible seeds are loaded with antioxidants this helps to protect the skin from UV-A and UV-B damage and skin pigment(15), (16), (17).
  • Kiwi:  It contains a good amount of vitamin C and helps protect the skin from the toxic free oxygen radicals that cause DNA damage(28).Kiwi also promotes collagen synthesis and help prevent wrinkles.
  • Grapes: Its seeds extract has skin rejuvenating protecting, and healing properties resveratrol helps protect skin from UV damage and skin cancer.
  • Apple: Malic acid promotes firm, youthful skin. Fiber helps to clean out the colon and promotes regular bowel movement, hence promoting clear pimple free skin.
  • Pineapple: Bromelain naturally exfoliates skin when used topically. It hydrates and soften skin from the inside out and lightens blemishes, resulting in clearer looking skin.
  • Banana: Potassium moisturizes and hydrates the skin prevents premature ageing and softens the skin and fades dark spots and blemishes