Malaika Arora Khan, Shilpa Shetty, and Kim Kardashian they all have one thing in common they were fit and fabulous within weeks of delivering their babies! Although it's every pregnant woman's dream come true, hurry things up could land you in some serious complications.
Read this how to get fit from post-pregnancy flab to fabulous:
1. Start small
As the storm of childbirth passes, you finally have the time to concentrate on getting back into shape. However, it is important to have realistic goals and exercise with caution. The muffin top didn't grow overnight so don't expect it to disappear so soon. post-pregnancy flab to fabulous.
2. Go slow
When you hit the gym, remember not to put a lot of direct stress on your abdominal muscles. It takes about a month or two after delivery for the gaps in your abdomial muscles to close. Going tough on your tummy anytime before this might cause an ab seperation. post-pregnancy flab to fabulous.
3. Think next
Ab exercises such as crunches, twists combined with crunches, sit ups; anything that places strain on the abdominals are out of the question. Don't do straight leg lifts or holds lying on your back. There are other alternatives such as walking, light cardio, and core strength training that are far more fruitful in the long run. post-pregnancy flab to fabulous.
4. Bounce back
The post-pregnant body needs time to heal and get back to shape. You may not look like those celebrities immediately but if you follow the right exercises you'll be back in those skinny jeans sooner than you think!