Menstruation is also known as periods that are regular vaginal bleeding from the inner lining of the uterus. It occurs every month in women. During menstruation, women have many symptoms like muscle pain, cramps, fatigue, headache, weakness, lethargy, irritability, and poor digestion, and most important have a lot of mood swings. The mood of girls varies from moment to moment.
Every woman has a different situation during periods. Some have more pain than some less. The duration of periods also varies from woman to woman. Women undergo many physical and mental changes during periods. Therefore, it is crucial to take care of women's health during menstruation. Some women take medicines to reduce pain, cramps, and other symptoms but, it can also create many side effects. These days women are very concerned about their health, especially about her diet, a bad diet can increase the pain and cramps. Because of having mood swings women crave, for more and eat unhealthy food which also exacerbates the symptoms. To maintain health during the menstrual period, one should take a nutritious diet. You should eat a lot of green leafy vegetables, whole grains, fruits, bananas, yogurt, salmon fish, nuts and seeds, etc. these will help to eliminate menstrual pain, cramps, discomfort, etc. But in such a situation, it is also very important to know the food which can increase the problem during menstruation.
Avoid The Following Things During Periods
The following are some things that can be harmful and exacerbate the symptoms in women during menstruation. Food such as processed food, fried food, chips, high-fat, high salted, sour things, etc. These things should be avoided.
1. Avoid Caffeine
We should limit the quantity of caffeine during periods. Although caffeine has no direct impact on periods it can shorten the length of periods. It can also cause increased urination or headache sometimes. Dehydration also occurs if we consume caffeine during periods. This can worsen menstrual symptoms like pain, cramps, discomfort, etc. Instead of caffeine-containing products, you can go for green tea, carrot and tomato juice or any kind of vegetable soup. It will help to relieve cramps during menstruation.
2. Avoid Consumption Of Alcohol
Consumption of alcohol during menstrual periods can increase discomfort so it should be avoided. Intake of alcohol during periods can cause the swelling of the lower abdomen. It can also cause irregularities in periods and increase estrogen levels in the body, which can worsen menstrual symptoms. Instead of alcohol consumption, you can drink coconut water or lassi. This will be helpful to keep women hydrated during menstruation.
3. Avoid Processed Foods
Usually, we have to avoid processed food in our daily life but during menstruation, it is very important to avoid these processed things like frozen food, fast food, canned soup, etc. This type of food can cause constipation and increase discomfort, pain in women during periods. So avoid processed food and eat homemade food, khichdi, salad, and oatmeal.
4. Avoid High-fat Food
High-fat food can affect hormonal activities in the body and cause painful symptoms during menstruation. For example, saturated fat, trans fat can increase cramps, pain and inflammation. Avoid or reduce fat intake and prefer to eat lentils, wheat bread, oatmeal, salmon fish and lean meats.
5. Avoid Dairy Products
Consuming dairy products such as milk, cheese and cream during periods can cause discomfort. They contain a tremendous amount of arachidonic acid and increase the risk of cramps during menstruation. Therefore, instead of consuming these things, you may prefer toned milk and buttermilk.
6. Avoid Fried Food
During menstruation, do not eat any type of fried foods, not even marketed but also avoid eating homemade fried foods. It contains high amounts of trans-fat and can increase estrogen levels and cause discomfort and mood changes. So instead of fried food, eat crunchy vegetables like cucumber, carrot etc. and roasted snacks.
7. Avoid Excess Of Salt Consumption
Excess of salt is also problematic during periods for women because it can make them feel more bloated, lethargic, and uncomfortable. Also too many sour things are harmful during periods, especially pickles. It also contains a lot of sodium which causes an increase in pain.
8. Avoid Red Meat
Eating red meat can also increase pain during menstrual periods. The red meat contains acids that make the prostate glands very active and increases the pain.
Complete information has concluded that diet affects the health of the person. During menstruation, it is also important to know about the diet that a woman should take to keep herself healthy. Things mentioned above should be avoided during periods. These can exacerbate symptoms and cause discomfort. So avoid consuming these things and include a healthy diet during menstruation.