Are you experiencing sleep problems, low energy, muscle weakness, or tiredness? This video is tailored for you.
- If you're struggling with sleep, consider adding foods rich in magnesium, tryptophan, and melatonin to your diet. Include milk, fatty fish, white rice, kiwi, cherries, almonds, walnuts, chamomile tea, lavender tea, and passionflower tea to help promote better sleep.
- If you're experiencing persistent low energy levels, incorporate iron, folate, and vitamin B12-rich foods into your diet, such as raisins, spinach, lentils, tofu, eggs, and chicken. Consider getting blood tests to evaluate your nutrient levels accurately.
For Nutrition consultations, Genetic testing, Gut Microbiome testing:
- Call or Whatsapp on 7829999400
- Email - info@foodsandnutrition.in
- Website - https://www.silkymahajan.com
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