ACT TODAY, TO CHANGE TOMORROW
KEEP WALKING TO KEEP DOCTOR AWAY.
DANCING FOR 25 MINUTES CAN KEEP YOU FIT
OR
WALKING 45 MINUTES A DAY CAN KEEP YOU HEALTHY
DRINKING 8 to10 GLASSES OF WATER CAN KEEP YOU WELL HYDRATED AND FIT
EATING SMALL PORTION OF MEAL FREQUENTLY WILL HELP REDUCING WEIGHT
FRUITS AND MEALS SHOULD NOT BE EATEN TOGETHER
DO NOT EAT AFTER 7PM IN THE EVENING