Besides regulating the digestive system, lowering blood sugar, reducing cholesterol, and preventing haemorrhoids and cancer, this also helps you lose weight. Fibre-rich vegetables are low in calories and have a high water content, both of which help to fill you up and reduce your overall calorie intake thereby keeping your hunger pangs at bay.
Indian vegetables are a great source of fiber. Here are a few Indian vegetables that Delhi’s leading dietician Avni Kaul recommends for weight loss.
Read here - https://nutriactivania.com/fibre-rich-indian-vegetables-boost-weightloss/