Fiber plays a crucial role in controlling a lot of chronic health issues like diabetes mellitus,
heart issues, respiratory issues, digestive problems, hormonal imbalances etc.
Fiber is found in abundance mostly in colored fruits and vegs along with healthy carbs,so try
to add on these foods in your daily diet. Here i am briefing about few of the important role
fiber plays inside the body as follow:- 1) Moderate amounts of fiber intake helps in controlling high blood sugar level.
2) Fiber intake controls high cholestrol level so as loosing
extra fat from the body.
3) Its intake helps in controlling digestive problems.
4) Its intake controls respiratory issues.
5) Its intake reduces the chances of gastric and acidity
problems.
6) Its inake reduces the chances of cancer.
Thus,these are some of the keypoints to keep in mind while
planning your daily diet.