FAD diet is a type of diet that makes promises of weight loss or other health advantages without backing by any solid science and in many cases are characterized by highly restrictive or unusual food choices. Celebrity endorsements are frequently associated with fad diets. This diet might help you to shed few kilos but when you follow your normal diet, you get all those extra kilos back. This diet does not help to keep off the weight in long terms. Here are few types of FAD diets:
- Cabbage Soup Diet
- Grapefruit Diet
- Master Cleanse
- Low Carbohydrate Diet